Most people struggle with balancing life demands with work commitments. The pressure of getting everything done can be overwhelming. And, if left unchecked, that stress can lead to other issues, including high blood pressure and depression.
Worst of all, stress leads people make poor food choices. When you self-medicate with junk food, it can actually amplify anxiety and do more damage to your health. But there are a few healthy foods that actually help offset stress. Include these in your regular diet, and you’ll feel more grounded and more productive. You might even lose a few pounds in the process. […Continue Reading…]