Does your breakfast consist of a muffin and coffee to go? If so, you may not be giving your brain or your body the nutrients it needs to help you be successful in your business. Naturopathic doctor Neal Barnard, author of Power Foods for the Brain (Hachette Book Group, 2013) says your brain is a function of what you feed it.
While a cup of caffeine-filled coffee and a sugar-packed muffin might have you buzzing with energy in the early morning hours, it will have you desperately reaching for your second cup of coffee by mid-morning. Here’s what you should (and shouldn’t) consume to start your day.