The holidays are notorious for hefty meals and ubiquitous desserts, but that doesn’t your health and fitness goals should suffer. Keep reading to learn tips for managing your fitness schedule and your waistline this holiday season.
By Paige DePaolis (The Huffington Post)
Just because it’s Halloween, doesn’t mean we should give into every temptation. Take a minute to read this article before you open up your next piece of candy. You might be surprised just how many calories you’re consuming.
Different exercises work for different people and it’s important to find the one that works best for you! Find out which one of these 10 fitness apps works best for your personality so you can achieve your personal fitness goals and get in shape.
With sitting being likened to the new smoking, it’s important to learn some options to keep you healthy and active. Learn 10 easy ways to sit less at work that don’t require an expensive treadmill desk.