Tag Archives: health

Stay Fit for the Holidays: Tips for a Happy and Healthy Holiday Season

By The Active Times (The Huffington Post)

The holidays are notorious for hefty meals and ubiquitous desserts, but that doesn’t your health and fitness goals should suffer. Keep reading to learn tips for managing your fitness schedule and your waistline this holiday season.

Stay Fit for the Holidays: Tips for a Happy and Healthy Holiday Season 

apple pie

What 200 Calories of Your Favorite Halloween Candy Looks Like

By Paige DePaolis (The Huffington Post)

Just because it’s Halloween, doesn’t mean we should give into every temptation. Take a minute to read this article before you open up your next piece of candy. You might be surprised just how many calories you’re consuming.

What 200 Calories of Your Favorite Halloween Candy Looks Like 

candy-corn

10 Fitness Apps: Which Is Best for Your Personality?

By Marshall Honorof (LiveScience.com)

Different exercises work for different people and it’s important to find the one that works best for you! Find out which one of these 10 fitness apps works best for your personality so you can achieve your personal fitness goals and get in shape.

10 Fitness Apps: Which Is Best for Your Personality?

fitness-apps

10 Ways To Sit Less At Work (Even If Your Boss Won’t Spring For A Treadmill Desk)

By Laura Vanderkam (Fast Company)

With sitting being likened to the new smoking, it’s important to learn some options to keep you healthy and active. Learn 10 easy ways to sit less at work that don’t require an expensive treadmill desk.

10 Ways To Sit Less At Work (Even If Your Boss Won’t Spring For A Treadmill Desk) 

sitting is the new smoking