Tag Archives: personal growth

10 Ways To Sit Less At Work (Even If Your Boss Won’t Spring For A Treadmill Desk)

By Laura Vanderkam (Fast Company)

With sitting being likened to the new smoking, it’s important to learn some options to keep you healthy and active. Learn 10 easy ways to sit less at work that don’t require an expensive treadmill desk.

10 Ways To Sit Less At Work (Even If Your Boss Won’t Spring For A Treadmill Desk) 

sitting is the new smoking

6 Incredibly Simple Personal Metrics That Can Make You More Successful

By Jeff Haden on Inc.com

Tracking metrics in business can help companies stay on track and achieve goals. So why not take this approach to your own personal success? Here are 6 personal metrics you can track that will help keep you at your professional best.

6 Incredibly Simple Personal Metrics That Can Make You More Successful

girl running

To Be Happy, Avoid the Comparing Mind

By Jim McCarthy from Jim McCarthy Leadership

Comparing yourself to others may be helpful in certain situations, but the majority of the time, it will have you feeling worse about yourself and becomes wasted energy. Instead, learn 5 ways to change your mindset and increase your happiness.

How does comparing yourself to other people make you feel? Motivated or discouraged?

To Be Happy, Avoid the Comparing Mind

Avoid the companing mind